Erase Negative Thoughts

Erase Negative Thoughts To make your life better

Erase Negative Thoughts:

Negative thoughts sometimes make you think that nothing will change, that you are destined for misery for the rest of your life and that being alive may not be worth it.

How To Stop Thinking Negative Thoughts:

• When you’re in a negative situation, find what’s good or helpful.
• Reminder: people don’t care that much about what you say or do.
• Question the thought.
• Replace the negativity in your surroundings.
• Stop making mountains out of molehills.
• Let it out and talk it over.
• Live in and come back to this moment.
• Bring positivity into someone else’s life.

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